by Sam | Mar 23, 2023 | Magazine
What made you decide to become a health coach? To help as many people as possible find a healthy, happy and balanced lifestyle, so that they can look, feel and do their best in life! What has been your personal experience with eating disorders, and how has it...
by Sam | Sep 9, 2022 | Magazine
Skinesiology is a local brand that harnesses the power of South African botanicals to bring you a skincare range that nourishes and uplifts your skin, mind and body. Skinesiology vibrational skincare is based on the principles of kinesiology: body-based vibrational...
by Sam | Aug 12, 2021 | Magazine
We’re kicking off 2021 with a whole lot of passion and kindness coming from an old friend of OSKE’s: The Vegan Bliss Co. We can’t think of a more positive way to start the year than with this plant-based and ultra-stylish foodie extraordinaire! Samantha is an...
by Sam | Aug 7, 2020 | Magazine
In her practice, Dr Newman has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out. She has been featured on many podcasts including...
by Sam | Jul 30, 2020 | Magazine
LINDA ENGELBRECHT, THE FACE BEHIND THE HONEST GRAZER IS ALL ABOUT FINDING A HEALTHY, BALANCED AND SUSTAINABLE LIFESTYLE BASED ON PURE HONEST LIVING. What do you do professionally in the plant based world? I think my overwhelming passion to eat is really what...
by Sam | Jul 20, 2020 | Magazine
ANA SHARES HOW HER COOKING IS INSPIRED BY HER GRANDMOTHER AND PRECIOUS CHILDHOOD AND TRAVEL MEMORIES. Ana Rusu grew up in a small town in Romania, surrounded by natural beauty and an abundant garden where she learnt from an early age to eat seasonally and how...
by Sam | Jul 15, 2020 | Magazine
NATASHA NAPOLI IS THE OWNER OF THE POPULAR NOURISHD CAFE AND JUICERY IN THE HEART OF CAPE TOWN. SHE IS A SELF PROCLAIMED “CRAZY URBAN HIPPY TRYING TO SAVE THIS BEAUTIFUL BLUE GREEN EARTH, ONE BAMBOO STRAW AND SALAD BOWL AT A TIME.” Can you share your...
by Sam | Jun 29, 2020 | Magazine
“The decision to go plant-based was an easy one. Figuring out what the heck to eat was not.” Carleigh Bodrug saw the need for truly simple and approachable recipes in the vegan space. So she filled it with Plant Ahead – a digital meal plan that is...
by Sam | Jun 23, 2020 | Magazine
Morgan Witkin believes that food should nourish us from the inside out. It should be genuine and kind—to our bodies, to nature and to our palates. What she aim to create – and to share (and hopefully inspire others to cook) is GOOD FOOD. “Good food, to me,...
by Sam | Jun 16, 2020 | Magazine
Jane Nshuti has a heartbreaking story that lead her to becoming a plant based recipe developer and Foodpreneur. However, through hardship and necessity, she found faith, fed her family and nourished her soul. She has created a heartful brand called Tamu By Jane...
by Sam | Jun 15, 2020 | Magazine
Megan truly believes that caring for the health of your gut is one of the most effective ways to enhance your overall health and wellbeing. Gut health can be intimidating, which is why her goal is to make it approachable and easy to digest! To her, a happy gut equals...
by Sam | Jun 8, 2020 | Magazine
Francesca Rose has the best name of a blog ever: “Francesca Eats Roses.” Considering the how lovely she is – she probably does! Her blog came about as a result of her battling with eating disorders, coming off the contraceptive pill, and dealing with...
